Embodiment sessions offer a path to slow down and listen to your body.

Embodiment sessions use a combination of integrative tools and trauma informed techniques to shape the explore your nervous system. 

Together we will work with body sensations, images and movement impulses to recovering authentic presence and locate choice. I call on compassionate energies to help us ground and soften into ease and radiance. This work can lead to more embodiment of personal power, ease and radiance. 

Your session may look like:

• Settling/ Grounding practice followed by a check-in at each session

• Exercises to explore body sensations

• Learning ways to regulate and orient yourself when activation arises

• Closing

Sessions will be unique to each person. 

Sessions may explore one of more these tools and techniques: 

• Somatic Experiencing®

• Transformative Energy Work®

• Flower essence & plant medicine support 

• Somatic Embodiment practices like (conscious breathing, gentle movement, sound, visualization, energy cultivation, meditation)

We will work together with your body’s wisdom to help you:

• Support your core needs of safety, belonging, dignity and purpose.

• Healing from the impact of trauma and systems of oppression.

• Transform the impacts of overwhelming life experiences, chronic stress or a difficult early life.

• Build greater attunement to your sensations, desires, and inherent power.

• Restore a sense of internal safety, boundaries, and trust.

• Increase an embodied experience of choice, personal power and ease. 

• Grow your capacity for greater self-compassion.

Jayanika Lawrence does not offer services as a mental health counselor or a medical professional. Her services are not a substitute for professional mental health care or medical care. Her services are not intended to diagnose, treat or cure any mental health or medical conditions.

Always seek the advice of your own Medical Provider and/or Mental Health Provider for any mental health or medical conditions questions or concerns.